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podcasts: Dr. Joe: For The Health Of It

Helping you get well and stay well naturally with your host Dr. Joe.

Most Recent Episode:

FOR THE HEALTH OF IT: EPISODE 208

Topics: All about diabetes - Part 2 https://youtu.be/7f9QoN4_4jI
Posted: March 27, 2020

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FOR THE HEALTH OF IT: EPISODE 207

Topics: All about diabetes - Part 1 https://youtu.be/I6kWuOwUgl8

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FOR THE HEALTH OF IT: EPISODE 206

Topics: New FDA guidelines on meat - Part 2 https://youtu.be/97-sdQgxQr0

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FOR THE HEALTH OF IT: EPISODE 205

Topics: New FDA guidelines on meat - Part 1 https://youtu.be/MrCjwm3_ZGY

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FOR THE HEALTH OF IT: EPISODE 204

Topics: Food and drug interactions - Part 2 https://youtu.be/lUzI024Ivdg

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FOR THE HEALTH OF IT: EPISODE 203

Topics: Food and drug interactions - Part 1 https://youtu.be/MGdG77FrWjo

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FOR THE HEALTH OF IT: EPISODE 202

Topics: 7 Deadly Sins: Artificial sweetener - Part 2 https://youtu.be/cTW8Tl_Jxzg

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FOR THE HEALTH OF IT: EPISODE 201

Topics: 7 Deadly Sins: Artificial sweetener - Part 1 https://youtu.be/5T6tkNGa9HA

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FOR THE HEALTH OF IT: EPISODE 200

Topics: Intermittent fasting - Part 2 https://youtu.be/W32Zx7-3FoQ

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FOR THE HEALTH OF IT: EPISODE 199

Topics: Intermittent fasting - Part 1 https://youtu.be/6-6tBFsUuN8

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News

  • Residents of several communities have come up with a fun way to keep kids entertained while school is out. Cities and towns such as Boston, Walpole, Haverhill, Leominster and others have organized “bear hunts,” where residents place teddy bears in their windows so kids can drive or walk around spotting the bears. “As we take our daily walks, we look at everybody’s windows to see if we can find a teddy bear,” said Candida Shepard, a mother. Shepard’s 4-year-old twins, Payton and Ayden, have taken up the fun activity in their Hyde Park neighborhood as more neighbors join in on the fun. “We saw the teddies in the window,” said Payton. The “bear hunts” are inspired by a children’s book, and residents can add their streets to a map on social media that parents use to trace the route they will take their kids on walks or drives, looking - at a safe distance - for the bears displayed in the windows. “It’s something nice to chime in about rather than something dismal, which is going on right now,” said Mary Francis, who put a teddy bear in her window. The Shepard twins’ grandmother placed teddy bears in her window, enjoying the cheer they bring to the youngest neighbors who have been home from school and stuck in the house. “People are actually walking by with a big smile on their face,” said Francis. Kids and adults alike are entertained and uplifted by the sight of the bears in the windows, a heartwarming illustration of how communities are doing everything they can to take care of each other. As volunteers step up to produce masks and donate supplies to medical workers, initiatives like the bear hunt aim to help keep people’s mental health strong. Something as simple as a teddy bear on a windowsill can be the light in someone’s day. As the twins write encouraging messages for others to stay hopeful during a scary time with their mom, a health care worker, they’re also thinking of their family in Italy. The country has been hit the hardest by the virus, where the outbreak has been the most rampant. “Stay safe from the ‘Canola’ virus,” Ayden wrote. If you want to participate, just search in your local community’s Facebook group to find a bear hunt near you.
  • With more states imposing “safer at home” and quarantine orders because of the coronavirus, families and friends are searching for ways to stay connected. Sure, the telephone works, but more people are using video apps for face-to-face contact. It’s a good way for older citizens to connect with grandchildren without worrying about coming in contact. While hugs may be precious, people are becoming more aware of staying isolated. There are plenty of ways to connect. Here is a look at 12 video-chatting applications: Zoom: This app appears to be geared toward business, but families can use Zoom too. Users initiating a meeting are taken to a virtual room that looks like a table in a conference room. Personal groups of up to 100 people can meet online for free. Business options include packages for sale that allow up to 1,000 participants. Facebook Live: Viewers can connect in real-time from their cellphones, computers and even through their television set. FaceTime: This app, though the Apple store, allows users to make video and audio calls to groups of up to 32 people. FaceTime is available on Apple products including iPhone, iPad, or iPod touch. Facebook Messenger: Similar to FaceTime, Messenger allows free video calling around the world for individuals or groups of up to six. It can be used on cellphones, tablets and computers. Skype: This app has been around for a while. Skype can accommodate groups of up to 50 people worldwide, It can be used on computers, mobile devices, XBox One and even smartwatches. WhatsApp: More than 2 billion users take advantage of the WhatsApp. The mobile app works on Android and iOS platforms, making it a good choice for people with friends owning diverse types of devices. The free app allows groups of up to four users per session. Tango: You know the old phrase. It takes two to Tango, and this app restricts video contact to two people. This free app is good but only two! The free app is good for video calling one other person at a time. You can also make voice calls, send messages and play games using Tango. Google Hangouts: This app is free in its basic form. Google Hangouts allows up to 10 participants at a time. You can even video chat through your Gmail accounts. Instagram: Up to six people can video chat at once via Instagram. Houseparty: This video chat app is owned by Epic Games, which developed Fortnite. Houseparty allows people to play video games or test trivia skills through its interface. It is available through Android, iOS, MacOs and Chrome. Snapchat: With Chat 2.0, Snapchat users can use a full, featured video chat service. Snapchat is free to use, but can chew up a lot of data time. It is recommended to connect to a wireless network before making your call. Viber: The Viber app is good for international calls and one-on-one video calls. Calls between Viber users are free, but a fee will apply for calling people without the app.
  • More than a fifth of Detroit's police force is quarantined; two officers have died from coronavirus and at least 39 have tested positive, including the chief of police. For the 2,200-person department, that has meant officers working doubles and swapping between units to fill patrols. And everyone has their temperature checked before they start work. An increasing number of police departments around the country are watching their ranks get sick as the number of coronavirus cases explodes across the U.S. The growing tally raises questions about how laws can and should be enforced during the pandemic, and about how departments will hold up as the virus spreads among those whose work puts them at increased risk of infection.  »Sign up for our new coronavirus newsletter “I don’t think it’s too far to say that officers are scared out there,” said Sgt. Manny Ramirez, president of Fort Worth Police Officers Association. Nearly 690 officers and civilian employees at police departments and sheriff’s offices around the country have tested positive for COVID-19, according to an Associated Press survey this week of over 40 law enforcement agencies, mostly in major cities. The number of those in isolation as they await test results is far higher in many places. Anticipating shortages, police academies are accelerating coursework to provide reinforcements. Masks, gloves and huge volumes of hand sanitizer have been distributed. Roll call and staff meetings are happening outside, over the phone or online. Precinct offices, squad cars and equipment get deep cleaned in keeping with Centers for Disease Control and Prevention guidance. Yet, many are worried it's not enough. This week, groups representing American police and fire chiefs, sheriffs, mayors and county leaders asked President Donald Trump in a letter to use the Korean War-era Defense Production Act to ensure they have enough protective gear. “We’re in war footing against an invisible enemy and we are on the verge of running out' of protective supplies, said Houston Police Chief Art Acevedo, president of the Major Cities Chiefs Association. “We’ve got hospitals calling police departments, police departments calling each other, and it’s time to nationalize in terms of our response.” Police are accustomed to meeting staffing crunches by canceling vacations and leave, putting officers on 12-hour on, 12-hour off schedules and, when necessary, by shifting detectives and other specialized personnel to patrol. And officers are used to risk. It's part of the job. But at a time when Americans are being advised to stay six feet from each other to combat an insidious virus that can live on surfaces for days, the perils and anxieties are new. This crisis is unlike any American police forces have dealt with before, said former Boston Police Commissioner Ed Davis. “We're in unprecedented territory here,” said Davis, who led the police department when the Boston Marathon bombing happened in 2013. Streets are less crowded as people hunker in their homes. But police must prepare for the possibility of civil unrest among people who become anxious or unhappy about government orders or hospitals that get overrun with patients, he said. In New York, which has rapidly become the American epicenter of the pandemic, more than 500 NYPD personnel have come down with COVID-19, including 442 officers, and the department's head of counter-terrorism was hospitalized with symptoms. Two NYPD employees have died. On a single day this week, Friday, 4,111 uniformed officers called in sick, more than 10% of the force and more than three times the daily average. Leadership at America’s largest police department maintains that it’s continuing enforcement as usual. But they’ve also said that if the disease continues to affect manpower the NYPD could switch patrol hours, or pull officers from specialized units and other parts of the city to fill gaps -- steps also taken after the Sept. 11, 2001, terrorist attacks. For most people, the new coronavirus causes mild or moderate symptoms, such as fever and cough that clear up in two to three weeks. For some, especially older adults and people with existing health problems, it can cause more severe illness, including pneumonia, and death. But the U.S. is now leading the world in the number of confirmed cases; more than 100,000. Over 1,700 people have died in the country. And doctors say cases are nowhere near peaking. Chuck Wexler, executive director of the Police Executive Research Forum, based in Washington, D.C., said police can't just go out of business. “They need to have ways so that if one person goes down, who’s going to back that person up, so departments are having to be innovative,” he said. In big cities and remote areas alike, officers are being told to issue tickets or summons rather than making arrests for minor crimes. More crime reports are being taken by phone or online. These steps to limit exposure come as police must beef up patrols in shuttered business districts and manage spikes in domestic violence. In Detroit, officials say many of those quarantined should return to duty soon. In the meantime, an assistant chief recently released from quarantine is heading up day-to-day operations while Chief James Craig is out. Many officers are also worried about whether they'll be able to draw workers compensation benefits if they get sick, since the coronavirus is not spelled out in the list of covered conditions. “No one really knows,” said Robert Jenkins, president of the Florida State Lodge of the Fraternal Order of Police union, which covers 22,000 officers. “Unfortunately, we have to be out there. We don’t have a choice.” While the pandemic has so far hit American cities hardest, rural law enforcement agencies with few staff are in some ways most vulnerable. In the tiny West Texas community of Marfa, Police Chief Estevan Marquez instructed his four officers not to pull over cars for minor traffic infractions, especially if they're passing through from areas already hit by the virus. He can't afford for anyone to get sick.
  • Tom Coburn, a former U.S. senator from Oklahoma known as a conservative political maverick, died after a battle with prostate cancer, according to The Associated Press. He was 72. Coburn retired from the Senate in 2015 after being diagnosed with cancer. He served two terms from 2005 to 2015, KOKI reported. “Oklahoma has lost a tremendous leader, and I lost a great friend today,' U.S. Sen. James Lankford said in a statement. “Dr. Coburn was an inspiration to many in our state and our nation. He was unwavering in his conservative values, but he had deep and meaningful friendships with people from all political and personal backgrounds. He was truly respected by people on both sides of the aisle.” In the Senate, Coburn was the ranking member of the Committee on Homeland Security and also served on the committees on Banking, Housing, and Urban Affairs; Health, Education, Labor, and Pensions; and Intelligence. From 1995 to 2001, Coburn represented Oklahoma’s 2nd Congressional District in the U.S. House of Representatives. A family physician, Coburn was a member of the Committee on Commerce, where he sat on the subcommittees on Health and Environment as vice-chairman, Energy & Power, and Oversight and Investigations. Coburn was also selected co-chair of the President’s Advisory Council on HIV/AIDS in 2001. Services for Coburn have not been announced, KOKI reported.
  • Florida senior citizens who live in a downtown Orlando high-rise flickered the lights of their apartments Friday in a show of support for the doctors and nurses who are trying to thwart the spread of the coronavirus. Residents of Westminster Towers flickered their apartment lights at 9 p.m. to show support for the medical professionals working at Orlando Health. “Tonight, we flashed all of our lights to show our thanks to the hero health care workers at Orlando Regional Medical Center as they work hard to treat the sick and keep us safe from COVID-19,” Westminster Towers said on Facebook. “Thank you.” The display could be seen from the hospital campus, which is near the apartment building. “Thank you (Westminster Towers) for lighting up the night and our hearts,” the hospital network said on Facebook. “We’re all in this together.”
  • The number of confirmed coronavirus cases in Georgia climbed to 2,366 Saturday as the state’s death toll reached 69. Since Friday evening, the confirmed number of Georgians who have died as a result of COVID-19 increased by four, according to the latest data from the Georgia Department of Public Health.  » COMPLETE COVERAGE: Coronavirus in Georgia Health officials also confirmed an additional 168 cases since the 7 p.m. update. Of Georgia’s overall cases, 617 people remain hospitalized, a rate of about 26%, according to the state’s noon figures.  Fulton County still has the most cases with 373, followed by DeKalb with 240, Dougherty County with 205, and Cobb with 181.  As of Monday, the number of confirmed cases across the state was fewer than 1,000 Since Friday evening, Fulton has 26 new cases, while DeKalb has 21 more and 18 more people tested positive in Cobb. Four counties also reported their first cases, including Murray, Walton, Jenkins and Pike.  » MORE: City under siege: Coronavirus exacts heavy toll in Albany A total of 11,051 tests have been conducted so far in Georgia. About 21.4% of those returned positive results. On Friday afternoon, the DPH started releasing data on where people died. Dougherty County leads the count with 13 deaths, followed by Fulton with 12, Cobb County with eight, and Lee County with five. About 2.9% of Georgians who have tested positive for the highly contagious disease have died. » DASHBOARD: Real-time stats and charts tracking coronavirus in Georgia For most, COVID-19 causes only mild or moderate symptoms. Older adults and those with existing health problems are at risk of more severe illnesses, including pneumonia. The vast majority of people recover in a matter of weeks. As numbers spike across the state, Gov. Brian Kemp is urging Georgians to stay home and practice social distancing. At a town hall broadcast Thursday evening, Kemp told residents to heed directives to avoid more restrictive measures, such as a statewide stay-at-home mandate. » RELATED: Kemp urges Georgians to heed virus warnings but balks at drastic steps Bars and nightclubs remain closed across the state, many public gatherings are banned, and the elderly and medically fragile are ordered to shelter in place. » PHOTOS: Metro Atlanta adjusts to shifts in daily life amid coronavirus crisis Many metro Atlanta cities and counties have issued their own stay-at-home orders to residents, shutting down nonessential businesses and imposing curfews. » MORE: DeKalb County issues stay-at-home order Speaking on CNN Saturday morning, Atlanta Mayor Keisha Lance Bottoms said metro Atlanta’s hospitals are already nearing capacity.  “...We are a large urban city in an even larger metropolitan area, so on a good day our hospitals and our ICU beds are at a premium,” she said. “What people have to realize is strokes don’t stop, diabetes and these things that send people into our emergency rooms, these things continue. It’s stressing our health care system and you add this pandemic on top of it and we have a real problem of it brewing right here in Atlanta.” » RELATED: Bottoms: Stay home so others ‘have an opportunity to simply live’ Those who believe they are experiencing symptoms or have been exposed to COVID-19 are asked to contact their primary care doctor or an urgent care clinic. Do not show up unannounced at an emergency room or health care facility. Georgians can also call the state COVID-19 hotline at 844-442-2681 to share public health information and connect with medical professionals.  — Please return to AJC.com for updates.