Food | Wine
3 days of raw vegan cuisine.Instruction, education, basic nutrition science and a symphony of flavors, spices and tastes.This is a 2 hour class, each day 4 - 5 recipes each day. You will learn:Learn how to eat mostly raw when others around you aren'tLearn how to socialize raw.Learn how to travel raw.Learn a variety of snacks to keep you energized between meals.Learn a variety of recipes for breakfast, lunch and dinner.Learn how to engage your children for fun and good tasting dishes.Learn what foods are a party favorite for even the pickiest eaters.Learn herbs & spices and how to use them in raw recipes.Learn about storing and shelf life of foods.Learn how to prepare fermented foods (pickles, yogurt, cheeses...) - ProbioticsLearn how to balance exercise and raw vegan eating.Learn how to shop for fruits and vegetables when organics aren't available.And much more...***The menu, ingredients and supplies you will need will be emailed to you upon completion of your registration. ***There are no refunds for these classes, please be sure that you can attend all of the classes for which you register. Please let us know if there are any scheduling conflicts.
Please take a moment to carefully read the following informationI fully acknowledge and take responsibility for the ingredients in the recipes of which I can and cannot eat. I agree to inform the teaching chef of any allergies or conditions that may cause a negative response resulting from an ingredient used in a recipe so that an alternative can be provided for me. I agree to keep the teaching chef updated as to any changes in my medical profile, and understand that there shall not be liability on the teaching chef's part should I forget to do so. I affirm that I am soley responsible for what I eat and hereby, release the teaching chef of The Monique Rochelle Company, LLC now or in the future of any adverse reaction I may have from a particular ingredient sited in a recipe. I understand that the recipes & instruction set forth are for educational purposes only and does not make any claims for curing or diagnosing any medical condition or disease.
BY COMPLETING MY PAID REGISTRATION I AFFIRM THAT I HAVE READ, FULLY UNDERSTAND AND AGREE TO THE ABOVE STATEMENTS.
3-day raw vegan cuisine ($59 per class) 177.00