Food | Wine,
Health | Wellness
Food For Life: Kickstart Your Health Nutrition and Cooking ClassesIn a public health climate where two out of three adults in the United States are overweight or obese and 26 million have diabetes, the need for a lifestyle change is greater than it has ever been.The Food For Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.The Food For Life: Kickstart Your Health classes offer a chance to:Discover which foods are optimal for weight managementLearn about various health topics including blood pressure and digestionGet empowered with practical cooking skills needed to help you on your journey to better healthIn the classes, attendees learn all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.Learn how to make delicious dishes such as Portobello Fajitas and Mexican Kale and Blue Corn Salad. Your instructor will show you how easy it is to prepare these meals at home as well as share many money saving tips! 5 Class Series (class fee is for all 5 classes!)May 7 - Power of Your PlateMay 14 - Let's Go!May 21 - Getting in GearMay 27 - Breaking the Food SeductionJune 4 - Keys for Natural Appetite Control The book that is optional for class is 21-Day Weight Loss Kickstart by Neal Barnard, MD.
This 5 class series meets weekly 7:00 to 9:00 starting Tuesday, May 7th and ending Tuesday, June 4th, 2013. There is free parking available. Kickstart your health: 5 class series 105.99