Come out to this amazing interactive workshop where you will learn and participate and finish by enjoying powerful smoothies that will help your body recover and perform at its optimal  You will learn how too: Get In Great Shape in Minutes a Day   Specific Exercises to Improve Your Brain Function Burn Fat All Day Long & Even More While You Sleep Nutrition for Maximal Strength and Optimal Performance Specific Modifications for All Fitness Levels  A new era in fitness has dawned.   If you have ever spent hours working in the gym only to achieve mediocre results - the world of science now understands why!  Building muscle and burning fat is all based around key hormonal frequency's. Learn how to get in incredible shape in minutes, balance your hormones, and dramatically boost your metabolism.   The best part is that it can all be done in less than one hour a week in the comfort of your home without any expensive equipment. At this event you will recieve specialized instructions and expert tips to make the most of your weight loss, fitness and sports performance goals from some of the top exercise physiologists and Olympic sport performance specialists. 21st Century Fitness and Sports Nutrition 0.00