Do you know what is the #1 thing to do when you feel unsafe in a stranger's presence?Would you like to know exactly what to say the next time you are insulted or offended?Are you ready to power up your life by tapping into your power core? Powerhouse Self-Defense and Impact Coaching are teaming up for  Power Up Your Life, to activate your personal power.In the Power Up: Self-Defense session you will learn how to avoid assault by being aware of your surroundings.  You will learn and PRACTICE certain techniques to stop an assault immediately.  You will find how to use your voice as a form of self-defense! Come prepared to leave empowered!Power Up: Speak Up and Out equips you to handle difficult conversations with ease and confidence.  No more anxiety and procrastination!  You'll get actual power words and phrases to say exactly what you mean and get what you want. DATE:     Saturday, March 9 TIME:      10:00a - 1:00 p  FEE:       47.00  (lunch included Power Up 1 49.17