Outdoors | Recreation,
It is time to make health, exercise, and nutrition easy for our children to understand. L.E.A.N. Start is a fun and interactive educational program that provides parents and caregivers with children ages 3 to 12 years old the tools and information to develop a lifetime of achievable healthy habits for the entire family. Learn how to start making nutrition at home easy and fun with Traffic Light Eating, Brainy Breakfasts, the Truth about Fats and Powering up with Protein and Play. Get ready to learn through hands on activities, group discussions, L.E.A.N. Start DVD. This program is facilitated by a Certified L.E.A.N. Health Coach. Parents will receive the L.E.A.N. Start Parent?s Guide and a healthy snack each week. This class is for parents, but small children are welcome to attend. Join anytime during a session (fee will be pro-rated).