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Meditation Based Stress Reduction

Where

Atlanta Fulton Public Library System - Sandy Springs Branch
395 Mount Vernon Highway
Atlanta, GA 30328

Upcoming

10:00 a.m. Saturday, Dec. 15, 2012

Categories

Health | Wellness,  Support,  Kids | Family

E-mail: comments@co.fulton.ga.us Dealing with the stress of difficult family situations, unemployment, chronic illness or overwork? Come and discover the benefits of practicing nonreligious meditation method based on the program developed at the University of Massachusetts Medical School, and taught successfully for over 30 years: Improved stress and anxiety management Improved cognition and focusing abilities We welcome people who are new to meditation, as well as seasoned meditators. This is a free class, registration is not required. INSTRUCTOR: RIINA CROSSCOPE Please wear comfortable clothing. Bring your own cushion or a large pillow, unless you prefer a chair. Question? Send a note to kivi.group.llc@gmail.com