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Aquatics - Water Aerobics- Aqua-cise- Mornings | Peachtree ...
Categories
Events, Outdoors | Recreation, Sports
All adult age groups are welcome to join in Aqua-cise, a great workout in the swimming pool. A variety of pulsating music from all eras will have you moving and working all the muscles in your body. The exciting hour of Aqua-cise will include a warm up of 7-10 minutes, followed by an intense aerobic and strength segment using equipment. The final segment is a stretching & relaxation experience with selected Yoga and Tai Chi poses. Don?t miss this hour of fun, fitness and stress relief, in sociable surroundings.
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