Mon. Feb. 4 •• 6:30 – 8:30pm To Your Health! Great Grains •• Demonstration
 Open the door to a world of whole grains that may have been previously overlooked in a modern diet. Rich in fiber, nutrients, and vitamins; whole grains are essential to eating well and being healthy. In this class, learn easy ways to nourish yourself by incorporating them into your meals. We’ll discuss the difference between a whole grain and whole wheat, the many varieties of whole grains such as quinoa, millet, amaranth, spelt, and buckwheat and simple methods to prepare them for satisfying breakfast cereals, soups, and side dishes. Come and get your “grain” on! MENU: Farro Risotto with Asparagus; Quinoa Salad with Roasted Winter Vegetables; Wheat Berry Waldorf Salad; Hot Breakfast Cereal with Raisins, Grated Apple, & Maple Syrup; and Mushroom Barley Soup. $29 TO REGISTER FOR THIS CLASS, CLICK HERE Salud! Cooking School, $29