Fitness & Pamper Mixer Presents Making Our Community Safer...One Woman at a TimeIt is very important to take a self-defense course. All women live with a certain level of risk of violent crime. Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime. For them, much information is already available about how to reduce their risk ("stay alert") and how to respond if something bad happens ("fight back").        Here at Fitness & Pamper we feel very strongly that women should be able to defend themselves to the best of their abilities. To help them achieve this, we’re offering a 2 hours Self-Defense workshop along with extraordinary pampering services at reduced costs, health/wellness demonstrations, shopping and an appetizer buffet for $5.00!   This is one event you don't want to miss!!! Self-Defense Workshop Outline: *Intro: Dangerous Encounters Sharing *Situational Awareness *Parking Lot Safety: Identifying a “Good Lot”, keeping valuables out of sight, examining your vehicle for danger and cell phone usage Demonstrations and Instructing *Basic Footwork *Proper Form (Strikes, Counters), *Anti-Rape Defense *Take downs, Ground Fighting, Kicks and Stomps *Group Discussions, Q & A sessionYou may also pay @  ($5.00) the Door   RSVP:  **Vendor spaces are $15.00 on a first come, first paid bases. ** To secure your spot you can email fitnessandpampermixer@gmail.com or by phone at: 678 251-6058   Fitness & Pamper Mixer             Fitness & Pamper Mixer Black Friday Special 6.12 Fitness & Pamper Mixer 11.24 Fitness & Pamper Mixer Business Vendor Investment 26.62 Fitness & Pamper Mixer Black Friday Vendor Special 16.37